03.28.08
Get in Shape Treadmill Style
So we have been dieting and exercising on the treadmill for a few weeks now and the weight seems to be coming off ever so slowly. I even upped the time that I spend on the treadmill by a few minutes each time so that I sweat out more and more every time. It seems to be working but I want a little more noticeable results that what I have thus far. Maybe I need more of a workout besides the treadmill? I’m going to try a few things in changing up the routine and see how that works.
